If you're feeling overwhelmed, stuck in negative patterns, or struggling with unresolved emotions, therapy can be a helpful tool in gaining insight and improving your emotional well-being. At Aletheia Therapy, we believe that relational psychodynamic therapy can offer meaningful change, especially if you're open to exploring how past relationships and life experiences influence your current struggles.

The duration of therapy for anxiety and depression varies based on individual needs and goals. Typically, clients begin to experience relief after a few sessions, with meaningful progress seen within 12-16 sessions. Our relational psychodynamic approach provides long-term tools for emotional resilience, allowing for continued growth beyond the therapy process.

Therapy is often highly effective in treating anxiety and depression, particularly when combined with lifestyle changes and self-care. While some individuals benefit from medication, relational psychodynamic therapy at Aletheia Therapy helps address the root causes of emotional distress, providing lasting relief. We work collaboratively with clients to determine the best path to healing, sometimes in conjunction with medical providers.