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Confession...I am a lifelong gamer. From Minecraft to Warcraft, Pokémon to Elden Ring, and Mario Kart to Final Fantasy, I've tried and enjoyed a super wide range of video games. Sometimes, I want to engross myself in an imaginary world where I'm the powerful hero, and sometimes I want to grow crops on a peaceful farm. Maybe that's why I love being a therapist: I get to adventure with other travelers on different quests every day. I'm excited to travel with you in your mental health journey!
As a therapist, my primary goal is to provide a haven where you can be your authentic self. Through our work, I hope we’ll get to laugh, cry, and rage together. I believe that real change comes when we feel safe to be our real selves with others, and it would be a privilege to get to go on that journey with you.
I believe growth starts with understanding and compassion, which is why I take a psychodynamic and relational approach to therapy. Our sessions will feel like a meaningful conversation, exploring the deeper patterns and motivations shaping your life while staying focused on practical steps for healing. Whether you're navigating personal challenges or relationship struggles, we’ll work together to uncover insights and create lasting change.
I meet with adolescents (12+), adults, and couples, especially those who are going through life transitions, relationship challenges, faith crises, and grief/loss. I am passionate about helping teens and adults navigate issues of perfectionism and emotional expression, and I have a special interest for assisting those experiencing chronic pain or caregiving fatigue.
Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation to ask any questions and see if it feels like the right fit for you
If you’re ready to start your journey, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.
Looking for helpful mental health insights? Follow me on social media!
