Group Therapy at Aletheia Therapy in Plano, TX

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At Aletheia, group therapy offers a supportive space where individuals can connect and grow through shared experiences. Together, participants explore relational patterns, build empathy, and develop meaningful communication skills within a safe, guided setting. Our therapists ensure each group member feels valued and understood, fostering personal insight, emotional resilience, and a sense of belonging that extends beyond the group.

Group Therapy at Aletheia Therapy in Plano TX

Group therapy can lead to transformative outcomes that enhance your personal and social well-being. At Aletheia, participating in group therapy helps you develop healthier communication skills, reduce feelings of isolation, and foster a deeper sense of empathy and understanding among peers. Our approach creates a supportive environment where members can share experiences, learn from one another, and gain valuable insights, promoting individual growth and connection. Over time, participants often experience increased resilience, mutual support, and the skills to tackle future challenges together.

Holistic Approach

We believe in treating the whole person, not just the behaviors and symptoms.

Relational & Transformational Care

Find genuine connection with therapists who bring their true selves, empowering you to embrace your own authenticity and transformation.

Accessible & Flexible

Offering both in-person and virtual therapy, ensuring distance is never a barrier to the care you deserve.

Why us?

Start your journey with Aletheia Therapy, where licensed professionals provide compassionate, expert care in a safe, welcoming space. With a strong record of client success and both in-person and virtual options, we make it simple to begin the path toward a more fulfilling life. Don’t wait—reach out today and take the first step toward lasting change.

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What can I expect in a group therapy session?

In group therapy at Aletheia, you’ll join a supportive group of peers and a skilled therapist who guides the discussion. Sessions focus on shared experiences and offer a safe space for members to give and receive feedback, explore personal challenges, and learn coping strategies.

How does group therapy differ from individual therapy?

Group therapy provides the opportunity to connect with others facing similar challenges, offering unique insights and mutual support that individual therapy doesn’t provide. While individual therapy focuses on one-on-one exploration, group therapy enhances self-understanding through shared experiences and interactions within the group.

How do I know if group therapy is right for me?

Group therapy can be an excellent choice if you're looking to gain insight from others with similar experiences and feel supported in a community setting. If you're open to sharing, learning from others, and developing interpersonal skills in a safe, guided environment, group therapy could be a valuable addition to your healing journey.

How many people are usually in a group, and how long does it last?

Group sizes at Aletheia typically range from 6 to 8 members, allowing for diverse perspectives while keeping the setting intimate. Sessions generally last around 90 minutes, giving everyone the chance to share and reflect within a structured timeframe.

Group Therapy

bENEFITS OF Group tHERAPY

Choosing a therapist who cares.

Current Groups

Dungeons & Dragons Therapy Group

Caregiver Burnout Therapy Group