faq

At Aletheia Therapy, we primarily utilize relational psychodynamic therapy, which emphasizes the importance of early childhood experiences and the unconscious mind in shaping current thoughts, feelings, and behaviors. This modality fosters a deeper understanding of your relational patterns, helping you gain insight into how past experiences influence your present. While relational psychodynamic therapy is our core approach, our skilled therapists are also trained in various other modalities, such as CBT and DBT, allowing us to tailor our services to meet your specific needs and goals.

At Aletheia Therapy, the process begins with an initial consultation where we assess your needs and discuss your therapy goals. Sessions typically involve exploring your thoughts, emotions, and behaviors within the context of your relationships and past experiences. Throughout the process, your therapist will create a safe and supportive environment, guiding you as you gain insights and develop new coping strategies, working towards achieving meaningful change.

At Aletheia Therapy, we serve a diverse range of clients seeking support for various mental health challenges. Our typical clients include individuals grappling with anxiety, depression, relationship issues, and trauma, as well as those exploring their identity and personal growth. We also work with couples and families aiming to strengthen their connections and navigate conflicts. Our inclusive approach ensures that everyone, regardless of background, can find the support they need to achieve lasting change and improved well-being.

At Aletheia Therapy, we offer a range of mental health services tailored to meet diverse needs, including individual, couples, family, and group therapy. Our team specializes in relational psychodynamic therapy, with additional expertise in approaches like CBT, DBT, and person-centered therapy to address a variety of mental health concerns. Whether in person or via telehealth, our services are designed to support meaningful, lasting change.

Your comfort and progress are always our top priorities. If you’re ever unsure about your fit with a therapist, we encourage open communication. Our team at Aletheia Therapy includes a range of skilled professionals, and we’re here to help you find the therapist who best aligns with your unique needs.

At Aletheia Therapy, each therapy session typically lasts 50 minutes. The total number of sessions varies depending on individual goals and needs, but we generally recommend an initial commitment of 15–25 sessions to foster meaningful, lasting change. We focus on long-term therapy to support deeper transformation, though the duration can be adjusted as we evaluate progress together.

At Aletheia Therapy, your privacy is our top priority. All client information is protected by HIPAA regulations, ensuring that your personal details and session content remain confidential. We maintain secure records and only share information with your consent or in compliance with legal requirements.

At Aletheia Therapy, we take client confidentiality very seriously. We adhere strictly to HIPAA regulations, which mandate the protection of your personal health information. This means that all communications, records, and session details are kept secure and confidential. We use encrypted platforms for telehealth sessions and implement rigorous data protection measures to safeguard your information. Your privacy is paramount, and we only share information with your consent or when legally required to do so.

At Aletheia Therapy, we prioritize your privacy by keeping only the bare minimum of information on file, which typically includes your contact details, basic session notes, and billing information. All records are securely stored in encrypted systems with access restricted to authorized personnel only.

At Aletheia Therapy, we do not accept insurance. This allows us to maintain the highest level of confidentiality and focus on providing personalized care tailored to your unique needs without the constraints of insurance requirements.

By not accepting insurance, we can avoid the limitations and complexities that often come with insurance billing. This enables us to offer more flexible therapy options, allowing you to engage in a process that prioritizes your mental health and personal growth without the pressure of insurance-driven restrictions.

While we don’t bill insurance directly, we can provide you with superbills that you can submit to your insurance company for potential reimbursement. This means you can still take advantage of your out-of-network benefits while receiving the personalized therapy you deserve without the limitations of in-network providers.