Take the First Step Toward Healing

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Therapists at Aletheia Therapy Providing Theraapy

Booking Online

Booking online is simple! If you already have a therapist in mind, just click below, select your therapist, choose between an in-person session in Plano, TX, or a virtual telehealth appointment, pick a time that works for you—and you’re all set!
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Book Over the phone

Not sure which therapist is the best fit? Give us a call! Our dedicated intake team will guide you to a therapist who aligns with your needs in personality, specialty, and budget.
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Client Calling Aletheia Therapy in Plano TX

hOW TO pREP FOR YOUR FIRST SESSION

01
Reflect on Goals and Expectations

Think about what you hope to achieve from therapy. Are you seeking support for specific challenges, or do you have broader goals, like improving relationships or reducing stress? Reflecting on your intentions can give both you and your therapist a clear starting point.

02
Jot Down Key Points or Concerns

It’s common to feel nervous or forget things in a first session. Writing down specific issues, questions, or thoughts can help guide the conversation. Consider noting any major life events, stressors, or symptoms that are on your mind.

03
Practice Being Open and Honest

Therapy works best when you’re open and honest, even if it feels vulnerable. Trust builds over time, but being as transparent as you can in your first session—without feeling pressured—will help your therapist understand your needs more fully.

03
Prepare for Practicalities

Plan to arrive early or set up your space if it’s a virtual session. This gives you a moment to breathe and settle in, so you’re fully present. Check any necessary paperwork, payment methods, or online platform links in advance to avoid distractions.

What About Insurance?

Why don’t you accept insurance?
We prioritize personalized, high-quality care that’s often restricted by insurance policies. Insurance companies can place limits on session length, frequency, and the types of therapies covered. Studies show that therapy outcomes improve significantly when clients have autonomy in their treatment, something that isn’t always feasible when relying on insurance. By operating outside of insurance, we ensure every client gets the care they need, with no constraints on session duration or the types of therapy we recommend.
Isn’t paying out of pocket more expensive?
Out-of-pocket therapy is an investment in your mental health, offering a clear and immediate benefit. While it might seem costlier initially, private pay can be more cost-effective in the long run because you avoid the limitations of insurance-driven treatment, which often prioritizes brief or symptom-focused sessions over holistic, long-term care. Research suggests that clients who engage in more tailored, private-pay therapy programs are more likely to see lasting improvements, reducing the overall number of sessions needed.
But my insurance covers mental health—why should I go out of network?
While insurance may cover therapy, it usually comes with restrictions—such as requiring a mental health diagnosis, which becomes part of your permanent medical record. Private pay allows us to protect your confidentiality fully and work without needing a formal diagnosis. Studies reveal that many clients feel more comfortable and engaged in therapy when they don’t have to adhere to a medicalized model or label themselves for insurance approval.
How will I afford therapy without insurance?
We understand that finances are a consideration, so we offer superbills that allow clients to seek partial reimbursement from their insurance company. This lets you keep full control over your care while still potentially recouping some costs. Additionally, we can help you explore flexible payment options, ensuring you can access the quality of care you deserve without the limits imposed by insurance plans.
If insurance works for my medical care, why not for mental health?
Mental health needs vary widely and often require more flexibility than standard medical treatments. Insurance companies generally do not provide reimbursement for many therapeutic approaches that research supports, especially for complex mental health issues like personality disorders or trauma-related care. By avoiding insurance constraints, we tailor our therapy to your unique needs, providing the level of support research shows is most effective for long-term improvement.
Won’t going through insurance hold my therapist accountable?
Our therapists are committed to providing the highest standard of care, guided by professional ethics rather than insurance mandates. Insurance companies prioritize cost control, which can sometimes mean pushing for quick solutions over quality care. By going the private-pay route, we ensure that our therapists are accountable to you first and foremost, with an emphasis on lasting, transformative results rather than short-term fixes.

Questions?
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Aletheia Therapy