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I have two truths and a lie for ya; what's the lie? 1 - I love being outdoors 2 - Cooking for others is one way I show love 3 - I've always wanted to be a therapist #3 is the lie! I initially wanted to be a nurse growing up, but realized (after taking anatomy ||) that I didn't want to learn about the human body necessarily, but more about how to help people feel their feelings, connect with others better, and live authentically. Psychology opened up that door for me and being a therapist was the last puzzle piece that fit right in :)
Therapy with me is a safe space where you can embrace the parts of yourself you love and those you may not yet. It's a journey to meet your authentic self, which can be uncomfortable at times, but know that I'll be in your corner for unconditional support. I'm honored to work with clients who take a chance with me, and I'm here for you too when you're ready.
I believe growth starts with understanding and compassion, which is why I take a psychodynamic and relational approach to therapy. Our sessions will feel like a meaningful conversation, exploring the deeper patterns and motivations shaping your life while staying focused on practical steps for healing. Whether you're navigating personal challenges or relationship struggles, we’ll work together to uncover insights and create lasting change.
I work well with folks (15+) of all identities who express concerns related to traumatic experiences, relationship wounds, anxiety, and self-esteem. I specialize in helping people overcome feelings of shame and guilt, with a subspecialty in understanding how these emotions are deeply rooted in relational trauma, particularly within the unique experiences of the AAPI community.
Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation to ask any questions and see if it feels like the right fit for you
If you’re ready to start your journey, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.
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