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Get to know me! • Day or Night - Both but not too early and not too late! • Text or Phone Call - Phone call for sure. In person even better! • Cats or Dogs - Dogs • Our two dogs are Sushi and Miso • Brunch or Dinner - I love brunch and also brunch for dinner. • Vacation or Staycation - Vacation for sure! I love to travel!
Healing and Self-Compassion – My treatment approach is relational and interpersonal. I love sitting with people and hearing their stories. I work from a psychodynamic framework and use integrative counseling influenced by attachment theory and experiential therapy. My extensive international travel has contributed to my appreciation for diverse cultural perspectives.
I believe growth starts with understanding and compassion, which is why I take a psychodynamic and relational approach to therapy. Our sessions will feel like a meaningful conversation, exploring the deeper patterns and motivations shaping your life while staying focused on practical steps for healing. Whether you're navigating personal challenges or relationship struggles, we’ll work together to uncover insights and create lasting change.
I work with individuals (+18) and up, supporting those who are navigating grief and loss, depression, and challenges unique to women’s experiences. I specialize in helping clients work through the complexities of bereavement and manage the weight of depression, using approaches tailored to foster genuine healing and resilience. With a focus on women's issues, I’m here to provide a space where your experiences are fully understood and valued.
Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation to ask any questions and see if it feels like the right fit for you
If you’re ready to start your journey, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.
Looking for helpful mental health insights? Follow me on social media!
