Perinatal & Postpartum

Perinatal & Postpartum Therapy at Aletheia Therapy in Plano TX

What are Perinatal & postpartum issues?

Perinatal and postpartum issues refer to mental health challenges that occur during pregnancy and after childbirth, including anxiety, depression, and mood swings. At Aletheia Therapy, our experienced therapists specialize in supporting individuals navigating perinatal and postpartum struggles, helping them build emotional resilience and achieve a healthier transition into parenthood.

Types of Perinatal & postpartum

Postpartum & Perinatal Mental Health:

Emotional and psychological challenges during and after pregnancy. Includes Postpartum Depression (persistent sadness and lack of interest), Perinatal Anxiety (excessive worry and fear), and Postpartum Psychosis (severe mood swings and disorientation). Often impacts self-care and relationships.

Perinatal Mood Disorders:

Mood disturbances that occur during pregnancy or within the first year after childbirth. Includes Perinatal Depression (feeling overwhelmed and disconnected) and Perinatal Anxiety (persistent fears and panic attacks). Affects emotional well-being and parenting.

Postpartum Trauma:

Emotional distress resulting from childbirth experiences. Includes Birth Trauma (feeling powerless or scared during delivery) and Post-Traumatic Stress Disorder (PTSD) after childbirth. Can impact emotional regulation, attachment to the baby, and overall mental health.

our approach

How it works

At Aletheia Therapy, we support individuals facing perinatal and postpartum mental health challenges through relational psychodynamic therapy. We explore how pregnancy and childbirth experiences, along with past emotional patterns, influence your current mental well-being. By uncovering unconscious factors affecting your emotional responses, we help you address postpartum depression, anxiety, and mood disturbances. Our collaborative process builds a secure, trusting therapeutic relationship, empowering you to process feelings of overwhelm, disconnection, and fear. This approach fosters healing, promoting emotional resilience and a smoother transition into parenthood, while helping you form healthier connections with yourself and your baby.

Meagan's Bio

Meagan Garza, LMFT-Associate

Supervised by Heather Resneder, MA, LMFT-S

Ja'Kesha's Bio

Ja'Kesha Bowens, LPC-Associate

Supervised by Karla Sweet MS, NCC, LPC-S

Cecilia Wright, LPC at Aletheia Therapy in Plano TX

Jillian Cruzet, LPC-Associate

Supervised by Tina M. Taylor, MS, LPC-S

Jodi's Bio

Jodi Hanna, LPC-A

Supervised by Charissa Lopez, MA, LPC-S

What are perinatal and postpartum mental health issues?

Perinatal and postpartum mental health issues include conditions such as depression, anxiety, and mood disturbances that can occur during pregnancy and after childbirth. These challenges can affect emotional well-being, parenting, and relationships, making it important to seek support and treatment.

How can therapy help with perinatal and postpartum issues?

At Aletheia Therapy, we use relational psychodynamic therapy to help you explore the emotional and psychological challenges of pregnancy and postpartum. By understanding the underlying factors contributing to your mental health, we help you process overwhelming emotions, reduce anxiety, and foster stronger emotional connections with your baby.

What symptoms should I watch for during pregnancy or after childbirth?

Common symptoms of perinatal and postpartum mental health issues include persistent sadness, excessive worry, mood swings, difficulty bonding with your baby, irritability, and sleep disturbances. If these symptoms persist or interfere with daily life, seeking therapy can help address these concerns.

How do I know if I need therapy for perinatal or postpartum issues?

If you're feeling overwhelmed, disconnected, or struggling to cope with the emotional changes of pregnancy or motherhood, therapy can provide essential support. Experiencing persistent sadness, anxiety, or difficulty bonding with your baby are clear signs that professional help can assist in your healing process.

What are Perinatal & postpartum issues?

Types of Perinatal & postpartum

Signs & Symptoms

How it works

cURIOUS TO LEARN MORE?