Individual Therapy & Counseling in Plano, TX

Individual Therapy at Aletheia Therapy in Plano TX

Individual therapy helps you uncover patterns and relationships that shape your thoughts, behaviors, and emotions. You'll gain personal insight, build healthier connections, and develop greater self-awareness. Our therapists create a trusting therapeutic alliance, empowering you to grow resilience and enhance your overall well-being for a more fulfilling life.

Holistic Approach

We believe in treating the whole person, not just the behaviors and symptoms.

Relational & Transformational Care

Find genuine connection with therapists who bring their true selves, empowering you to embrace your own authenticity and transformation.

Accessible & Flexible

Offering both in-person and virtual therapy, ensuring distance is never a barrier to the care you deserve.

Telehealth Therapy at Aletheia Therapy in Plano TX

Why us?

Start your journey with Aletheia Therapy, where licensed professionals provide compassionate, expert care in a safe, welcoming space. With a strong record of client success and both in-person and virtual options, we make it simple to begin the path toward a more fulfilling life. Don’t wait—reach out today and take the first step toward lasting change.

Book a session

Frequently asked questions

What can I expect during my first individual therapy session?

During your first session at Aletheia Therapy, you’ll begin to build a genuine connection with your therapist, who will listen openly to understand your goals, concerns, and history. This session is designed to help you feel comfortable and supported, setting a foundation for meaningful, relational work.

How often should I attend therapy sessions?

We typically recommend weekly sessions, especially at the beginning, as this consistency fosters a strong therapeutic bond and allows for steady progress. As you and your therapist see fit, you can space sessions further apart when you’re ready.

How do I know if individual therapy is right for me?

If you’re looking to explore personal growth, manage mental health challenges, or gain deeper insight into your relationships and patterns, individual therapy can be a valuable experience. Our relational psychodynamic approach focuses on uncovering underlying issues and promoting lasting change.

Will my therapist tailor the sessions to my specific needs and goals?

Absolutely. At Aletheia, each therapist is trained to adjust their approach based on your unique personality, needs, and objectives, ensuring you feel seen, supported, and genuinely understood throughout the process.

Explore our team of expert therapists and book a free 15-minute consultation with any of them. We’re committed to connecting you with the right therapist to fit your needs, even if that means a referral outside our practice. Your well-being is our top priority!

Meet the team