HI THERE! MY NAME IS,

Meagan Garza

Licensed Marriage & Family Therapist Associate, Supervised by Heather Resneder, MA, LMFT-S
Meagan Garza, LMFT-Associate at Aletheia Therapy in Plano TX

I’m from Austin, TX. I am an artist 3 times a month when I remember. I think I’m team Jacob. I believe in the power of a good cuss word. I love Taylor Swift but can respect when people are wrong in disliking her. I love traveling like everyone else.  I like to tell it like it is. I hate thinking of “fun facts” about myself. I didn’t like eggs until I was in 11th grade. I’d like my spirit animal to be a pink and purple warrior unicorn pegasus. I am a Hufflepuff. I love reading.

mEAGAN seeks TO HELP YOU cultivate a deep sense of

safety and authenticity

I hope to provide a comfortable and safe environment for you to explore your thoughts, feelings, and beliefs towards yourself and your world. It can be difficult to truly be yourself when you’re experiencing pressure to play certain roles or fulfill responsibilities in your day-to-day life. I will encourage you to be honest with yourself and feel more freely from a nonjudgemental position that brings about healing and connectedness.

Meagan Garza, LMFT-Associate at Aletheia Therapy in Plano TX
mEAGAN's therapeutic modality

How It works

I like to allow space for you to discuss whatever is on your mind presently, while always bringing in the experiences of your past that may have shaped how you respond to present-day stressors. I value helping my clients build their self-acceptance by developing a nonjudgemental stance towards their hardships. I believe understanding emotions is a key part to healing and recognizing unmet needs. I value adapting my techniques around each client’s goals so I may utilize several different modalities depending on your unique set of needs.

sPECIALTIES

Meagan Garza, LMFT-Associate at Aletheia Therapy in Plano TX

I work with adolescents (12+) and adults walking through self-esteem issues, relational concerns, trauma, postpartum depression or anxiety, and family conflict. I specialize in couples work, adolescents and their parents, maternal mental health spanning from fertility through motherhood, and women with sexual abuse trauma. I focus on helping my clients identify their goals, develop self-compassion towards their struggle, find hope for the future, and reframe their negative beliefs about themselves while providing practical coping skills for building a better life.

Top Specialties:

Family Conflict
Marital Concerns
Perinatal
Women's Issues
Postpartum Depression
Parenting
Trauma
Sexual Abuse
ANXIETY
PTSD
Personality Disorders
Depression
Trauma
Racial Identity
Neurodivergent
caregiver burnout
AAPI
Grief & LOSS
LIFE CHANGES
Autism
LGBTQIA+
QUEER
MOOD DISORDERS
DOMESTIC VIOLENCE
ABUSE RECOVERY
TRAUMA
Grief & Loss
AAPI experiences
Racial Trauma
Women's Health
Narcissism
antisocial
INSOMNIA
GRIEF AND LOSS
ANOREXIA
Bulimia
TRAUMA
INSOMNIA
GRIEF AND LOSS
ANOREXIA
Bulimia

Ready to Take the First Step?

Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation with Meagan to ask any questions and see if it feels like the right fit for you

Office at Aletheia Therapy in Plano, TX
Meagan Garza, LMFT-Associate at Aletheia Therapy in Plano TX

Begin Your Path to Healing

If you’re ready to start your journey with Meagan, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.

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Ready to talk? Contact me.