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Hey, I’m Ashley. Let’s get to it!
• Top Band: Dirty Heads
• Top Show(s): Grace and Frankie, Schitt's Creek, Ted Lasso, My Hero Academia
• Top Values: Authenticity, honesty, and compassion
• Favorite Place: The PNW (home)
• Cool Thing About Me: I have ADHD!
• Years in the Mental Health Field: 11
• Years as a Licensed Therapist: 2 (4 as an LPC-Associate)
• Top Movie: Empire Records
Life is uncomfortable, unpredictable, and full of challenges, but it's also beautiful, fun, and full of community. Struggling is part of the journey, but it shouldn’t define every moment. By being honest with yourself and staying open to exploring new perspectives, behaviors, and mindful practices, you can shape a life that is fulfilling, meaningful, and purpose-driven. We’ll figure it out together. I gotchu.
We, as humans, are very much imperfect. My main modality (acceptance and commitment therapy) focuses on accepting imperfections as part of who you are, exploring core values (what makes your life worth living), and creating positive change through committed action to bring you closer to the person you want to be.
I work with individuals 18+ navigating challenges like adult ADHD, autism, caregiver burnout, and life transitions. I’m here to support the “sandwich generation,” those balancing family caregiving and personal demands, along with anyone seeking self-improvement or exploring their identity. With a focus on executive functioning, mood disorders, and “neurospicy” social skills, I help you develop practical strategies and a deeper understanding of yourself to enhance your daily life and relationships.
Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation with Ashley to ask any questions and see if it feels like the right fit for you
If you’re ready to start your journey with Ashley, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.
Looking for helpful mental health insights? Follow me on social media!
